October 4, 2022: CL/FSQ

Got a cold, not much training yesterday or the day before, just some walking Today, cold is a bit better but not gone. NP: 8 kg x 3L/R Rings: StC x 1 Bar x stretches and a few power jerks from rack, just to try it out. CL: bar x all arms x 3 30 kg x bent legs to start, still no dip at top x 3 35 kg x same x 2 40 kg x dip to catch - 4 singles, 1 and 3 were hips too far forward on the dip-catch, reps 2 and 4 were good FSQ: Still Oly bar, focus on everything coming up together 55 kg x 5 60 kg x 5 BP: 145 lb x 3, 3 - 1st ring finger, 2nd set middle fingers, neither felt particularly good today