Thursday, October 20, 2022

October 20, 2022: CL, FSQ

walk warmup w/ stick - PBN, OHS, dislocates PBN: 15 kg bar x 6 = PB 20 bar x 5 = PB! CL: 20 kg x 1 muscle 25 x 1 same 30 x 1 muscle w/ initial dip 35 x 1 same 40 x 2, 2 add dip on catch 45 x 2 FSQ: 45 x 5 50 x 3 60 x 3 70 x 3

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