Friday, April 30, 2021

April 30, 2021: FSQ

Monday, 26 April - off, driving Tuesday, 27 April - prostate biopsy Wednesday, 28 April - recovery Thursday, 29 April - recovery plus a little lifting while teaching today, Friday, 30 April walk NB: not really supposed to be doing any heavy lifting but wanted to do a little something, and since I'm between training cycles, did: FSQ: Oly shoes, bar x 10, 105 lb x 5 1-leg DL: 20 kg, bell outside foot, 1L and 1R to demonstrate for my son. walk again

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