April 12, 2021: SW, SQ (light)

short walk early AM carry in 10 x 50 lb bags of water softener salt - shoulder, walk, up a few steps, down a flight of steps. SW: 00:00 32 kg x left x 5 00:30 32 kg x left x 5 02:00 32 kg x right x 5 02:30 32 kg x right x 5 SQ: meet week, so nothing very heavy 135 lb x 5 175 x 3 200 x 1 - pretty smooth