19 April 2021: SW (and link to meet report)

Friday, April 16: weigh-in at 67.5 kg Saturday, April 17 - meet report here: https://www.strongfirst.com/community/threads/meet-report-uspa-iron-will-classic-2021-april-17-norwood-nj.19392 Sunday - off Monday, today: walk yard work SW: 00:00 32 kg x left x 5 00:30 32 kg x left x 5 02:00 32 kg x right x 5 02:30 32 kg x right x 5 04:00 32 kg x left x 5 04:30 32 kg x left x 5 06:00 32 kg x right x 5 06:30 32 kg x right x 5 NB: wore HRM, went up to 143, avg 126. Probably could wait longer than on the 2:00 to start the next series, but I think we'll see how we adapt to this schedule before changing it - haven't done much in the way of swings in the last few weeks. Later: PU: RT x 2 - very slow and careful: pack shoulders, pullup, hold, lower, unpack, repeat