Wednesday, April 21, 2021
April 21, 2021: SW, C&P, PU
walk
walk again
Did a few swings while teaching yesterday, also 32 kg x 1h
SW:
00:00 32 kg x left x 5
00:30 32 kg x left x 5
02:00 32 kg x right x 5
02:30 32 kg x right x 5
04:00 32 kg x left x 5
04:30 32 kg x left x 5
06:00 32 kg x right x 5
06:30 32 kg x right x 5
HR:
04/19: max = 143, avg = 126
04/21: max = 142, avg = 128 - did a longish bar hang before, maybe not the best timing for that, grip felt weak
KB C&P: 20 kg x 1 l/r, x 2 l/r
PU: RT x 3 - hang, pack, PU, hang, unpack, pack, PU, etc.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment