April 21, 2021: SW, C&P, PU

walk walk again Did a few swings while teaching yesterday, also 32 kg x 1h SW: 00:00 32 kg x left x 5 00:30 32 kg x left x 5 02:00 32 kg x right x 5 02:30 32 kg x right x 5 04:00 32 kg x left x 5 04:30 32 kg x left x 5 06:00 32 kg x right x 5 06:30 32 kg x right x 5 HR: 04/19: max = 143, avg = 126 04/21: max = 142, avg = 128 - did a longish bar hang before, maybe not the best timing for that, grip felt weak KB C&P: 20 kg x 1 l/r, x 2 l/r PU: RT x 3 - hang, pack, PU, hang, unpack, pack, PU, etc.