Today, Thursday
Walk
cossack sequence ending w/ bw windill
WM: 3L/R
SW: on the :55
(44 kg x 5, 32 kg x 5L, 32 kg x 5R) x 3 = 45 reps
1APU @ 12: x 3L/R, 3L/R - getting tighter in the glutes, better!
MP: 20 kg x 5L/R, 5L/R
DL: 285 lb conventional
x 2 double overhand, light touch-and-go
x 2 right under, light touch-and-go
x 2 left under, light touch-and-go - one day off and I feel very strong with this weight.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment