Thursday, March 30, 2017

Variety - WM, StC, FSQ

Wed - variety day, mobility and abs

WM: 14 kg x 5L/R

SkinTheCat on the rings w/ angled front lever hold x 1

FSQ: Empty bar x 2

StC sequence again x 1 - better this time, stayed tighter into bottom, so better coming out of it.


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