walk, walk, and walk again
SW, all OTM:
44 kg x 2h x 7
44 kg x 2h x 8
32 kg x 7L
32 kg x 7R
32 kg x 10L
32 kg x 10R - total 48 swing
rest ~ 7:00
SN: 20 kg x 10's, LF, OTM, total 40 reps - each set got better, more explosive, better loading the backswing, shorter duration and yet quicker recovery.
rest
MP: 20 kg, lf, x 4 - short on time.
32 kg x 10R - total 48 swing
rest ~ 7:00
SN: 20 kg x 10's, LF, OTM, total 40 reps - each set got better, more explosive, better loading the backswing, shorter duration and yet quicker recovery.
rest
MP: 20 kg, lf, x 4 - short on time.
DL: all 275, all conventional, all doubles t-n-g
x 2 overhand
x 2 right under
x 2 left under
No comments:
Post a Comment