Monday, March 13, 2017

SN, 1APU, DL

Walk

Some light bent presses and windmill.  Right side is always problematic - have to keep belly tight and focus on only rotating t-spine, otherwise disc problem at my herniated L4-L5.  Some progress today, did 10 kg windmills then 10 kg bent presses.

SN:

20 kg, 13L+13R in about 1:20, nothing good happening here - not explosive, rough landing on right side, too long at bottom.

20 kg: 10L+10R in 1:00 - much, much better.  Solid pause at the top, more active throwback, much more explosive on the way up and, most importantly, a strong, smooth finish on most reps on both side.

1APU: @ 12" (box) x 3L/R - first triple at this elevation, 2L/R

DL: 285 conventional, all singles (stand up between), all on short rest

x 2 overhand
x 2 right under
x 2 left under

No comments:

Post a Comment