Friday, March 10, 2017

SW/SN, GU, DL

Today, Friday

walk

SW: 32 kg x 1h x 6' OTM, lf, total 12 sets, 60 reps

rest ~20 min

SN: 20 kg

On the 2:00, finish in 10:40
6L+6R = 12
6L+6R = 24
7L+7R = 38
8L+8R = 54
9L+9R = 72 SN reps

GU: 12 kg and bw, a few to hand and elbow, more on left down side

DL: sumo today

225 x 2 overhand, quick reset at bottom
245 x 2, same
265 x 2, same
285 x 1 r/u
285 x 1 l/u


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