walk
SW: 32 kg x 1h x 6' OTM, lf, total 12 sets, 60 reps
rest ~20 min
SN: 20 kg
On the 2:00, finish in 10:40
6L+6R = 12
6L+6R = 24
7L+7R = 38
8L+8R = 54
9L+9R = 72 SN reps
GU: 12 kg and bw, a few to hand and elbow, more on left down side
DL: sumo today
225 x 2 overhand, quick reset at bottom
245 x 2, same
265 x 2, same
285 x 1 r/u
285 x 1 l/u
GU: 12 kg and bw, a few to hand and elbow, more on left down side
DL: sumo today
225 x 2 overhand, quick reset at bottom
245 x 2, same
265 x 2, same
285 x 1 r/u
285 x 1 l/u
No comments:
Post a Comment