Played a show last night
First thing this morning, back felt funny/stiff, so stretched until it felt more normal. Deep squat and windmill both helped.
Played another show this morning, took it easy at home for a few hours, then
bw crane pistol by 1L/R, rest 1L/R - good
20: mil press, 6L/R - focus on using lat
Steinborn/Inman - 3 round trips, rest, 2 round trips
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