Wednesday, May 20, 2015

Pistol, press, Steinborn/Inman, walk

Tuesday:

Walk home from service station, about 5 km, was a little warm and sticky, did breathing practice along the way


Wednesday, today

stretch

crane pistol x 2 alternating singles each side

20: mil press, lf, 4
24: mil press, lf, 2

20: mil press, lf, 4
24: mil press, lf, 2

Steinborn/Inman, 105 lbs:

4 laps - repeated Monday, which means repeated a PR

rest 10:00

3 laps - excellent result, went a little faster, too.

Walk back to service station to get the car.

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