Tuesday, May 26, 2015

Steinborn, Inman, press, pistol

Friday night, drive to Philly

Sat AM, walk 2 miles, PM drive home

Sun AM, drive 3 hours to MA

Monday AM, drive 3 hours home, crane pistol x 2 alternating singles midway at a stop

Monday PM, right knee sore, body stiff overall, especially right thigh, knee not tracking properly.

Tuesday, today

crane pistol x 1L/R on the front porch after some stretching.

115 lbs - new weight today

Steinborn - up left, 1 rep, down right

Steinborn/Inman - up right, 3 laps at a moderate speed, shoulder "shelf" felt good at start, got a little tired by the end.

rest

Steinborn/Inman - up right, 2 laps pretty briskly

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