stretch
walk 3 mi
stretch a little more
crane pistol, first time doing back to back singles, so 1L/R+1L/R, rest 5:00, 1L/R - excellent
Haven't pressed much this week - Mon, just a single each side @ 20 kg and again @ 24 kg, and yesterday, only some bw pushups, so:
20 kg: mil press x 3L/R, rest, 5L/R
curl 7 reps @ 55 lbs.
105 lbs - 2 laps, 1 lap - tired, am going to "go w/ the flow" here and not do more.
Last week at the end of Thursday, I had done 14 laps on the way to 25 for the week
Today, at the end of Thursday, I've already done 24 laps. This is way big progress, good not to push it today.
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