24: swing, lf, 10H2H, 20 lf in alternating 2's, no breaks, 30 total
walk 2 mi
1 DragonFlag
Hip Lift 825 x 3 singles
20 kg snatch x 10L, 10R no break in about 2:20, pace of about 86 per 5:00
Subscribe to:
Post Comments (Atom)
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment