Walk 2 mi AM
Lift PM
24 kg: mil press, lf, 2, 2
24: H2H swing, lf, 16
DL: Ladder @ 255 lb, 1-2-3 x 3, all overhand
Pretty tired today, still these were easy.
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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