Sunday, lower back and right hip felt tight.
Decided some time off was in order:
Tuesday, did some 2-hand swings with my son. Several each w/ 16, 24, 28, and 36 kg, and they said they all looked the same. This is _good_.
Walked when possible this week.
Thursday (today):
1-h DL, 135 x 5 each side
DL conventional, double overhand, a few each at 135 and up, triples at 205, 235, 255, 275, and 295
PU: bw + 20 kg x 2 on left foot, x 2 on right foot
A few kneeling Evil Wheels
2 standing Evil Wheels on 4th step
Lots of goblet squats
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