DL Ladders @ 71% - 1-2-3-4-5 x 3 = 45 reps total, 5-3/4 tons lifted

24 kg MP: 1L/R
PU: bw + 18 kg L x 1

24 kg MP: 2L/R
PU: bw + 18 kg R x 2

DL: Ladders @ 255 lbs.

Today is, by my program, Week #4, Day #1, even though it's 11 days and not 7 since Week #3, Day #1 - but we're in Jamboree, time is short, out every night, so this is just fine - and it might be just fine later, too - we'll see how recovery goes next week.

1-2-3-4-5 x 1 double overhand

Rest 5:00

1-2-3-4-5 x 1 starting left over (least favored grip for first and last set) - first rung or two felt really explosive

Rest 5:00

1-2-3-4-5 x 1 starting right over (favored grip for first and last set) - little dizzy after all this but otherwise good.

Goal is 5 ladders to 5 in two more weeks.