Yesterday, Sunday, walk - was dog-tired but it felt good to be able to open my jacket up because the weather was half-decent for once this winter. Managed a short nap late in the afternoon
Today, Monday:
24 kg: H2H swing, lg, 20
24 kg: MP, singles lf on the minute, 6 each side
16 kg: Windmill, lf, 4 each side. Really trying to get some t-spine rotation, did better both sides but right side it (the t-spine rotation) is kind of scary, might try a lighter weight next time.
DL: Ladders @ 255 lbs.
1-2-3 - double over x 4
Guess I was using my abs 'cause I got an ab cramp while putting on my socks after my shower - ugh.
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