Tuesday, February 24, 2015

Light snatches, short sets, 164 total reps

Tuesday,

Snatches, volume is the goal in relatively short sets

16 kg x 16L/R in about 2:00

Rest about 3:00

18 kg x 14L/R in about 2:00

Rest about 3:00

20 kg x 12 in about 1:45

Rest about 3:00

84 total

Rest about 3:00

16: 10L/R = 20

104 total

Rest about :45

18: 7L/R/L/R = 28 - started losing hard style, regain it, though

132 total

Rest about 3:00

16 kg x 16L/R in about 1:10

164 total, recent volume PR






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