Press, Windmill, 60 DLs @ 71% as (1-2-3-4-5) x 4

Press circuit

24 kg: 1L/R
16 kg: bu 2L/R
20 kg: 2L/R

24 kg: 1L/R
20 kg: 3L/R

24 kg: 2L/R
20 kg: 2L/R

I am weak and out of practice at these - will try to keep doing them before DL on DL days.  A good short-term goal is to hit 10 total presses w/ the 24 kg in a day, and then look to reduce the number of sets

DL Ladders - too hard to keep track of which grip so wrote it down and am checking off each rung as I do it:

Ladder 1:

1 - Left over √
2 - Right over √
3 - Left over √
4 - Right over √
5 - Left over √


Ladder 2:

1 - Right over √
2 - Left over √
3 - Right over √
4 - Left over √
5 - Right over √


Ladder 3:

1 - Left over √
2 - Right over √
3 - Left over √
4 - Right over √
5 - Left over √


Ladder 4:

1 - Right over √
2 - Left over √
3 - Right over √
4 - Left over √
5 - Right over √

And that's enough for today!