12 kg - bent arm bars
24 kg - press and windmill 1L/1R - shoulders felt tired on the press.
24: swings: 4T+4L+4T+4R+4T = 20
Zercher DL: on axle, 135 x 1, 1
24: swings: 5L+5R = 10
SQ: 135 x 3, 175 x 5, 5 - tried more turnout for second set, didn't work for me, straightened midset, ah, better
24: swing, 5R+5L=10
DEADLIFT:
225 overhand x 10 touch 'n' go - felt it in hamstrings about rep 7 or 8, same as last high-rep set, was able to keep going, felt fine afterwards.
32: swings: 15T - nice float both ways.
Right arm still feels odd after yesterday. Nothing broken, just tight.
That's it for today.
Onward and Upward
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