Monday, April 14, 2014

Week 3, Day 1 - more SQ, DL, and 55 swings

stretch

12 kg - bent arm bars

24 kg - press and windmill 1L/1R - shoulders felt tired on the press.

24: swings: 4T+4L+4T+4R+4T = 20

Zercher DL: on axle, 135 x 1, 1

24: swings: 5L+5R = 10

SQ: 135 x 3, 175 x 5, 5 - tried more turnout for second set, didn't work for me, straightened midset, ah, better

24: swing, 5R+5L=10

DEADLIFT:

225 overhand x 10 touch 'n' go - felt it in hamstrings about rep 7 or 8, same as last high-rep set, was able to keep going, felt fine afterwards.

32: swings: 15T - nice float both ways.

Right arm still feels odd after yesterday.  Nothing broken, just tight.

That's it for today.

Onward and Upward

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