Week 2, Day 4, SQ-BP-DL, 60 swings

Stretch including bent arm bars

Walk

Zercher DL on axle, 135 x 1, 1

24: swing, 10R, short pause, 10L

SQUAT:

175 x 5,  4 - lost the bar behind me on the final rep as I was playing around w/ the position of the bar on my back during this set.  I guess we can conclude that this was a little too low - yeah ....


24: swing, 10L, short pause, 10R


BENCH PRESS

145 x 4, 2, 3 - all stayed on bench so short rests.  2nd set, focused too much on technique and not enough on just moving the damned weight.


DEADLIFT

I am going to start the 7 week DL singles cycle when it's that far to the meet.  For this week, continuing to do sort of, almost what it does for some of the days, generally fewer reps by 1 or 2 and less weight by 5-10 lbs.  Today, e.g., in week 1, it would be 275 x 8 singles, which I could have done if I'd actually made them singles on the minute or two.

Hack Lift: 245 x 2

265, start l/u, 6 singles in 2:15

24: swing, 20T

Onward and Upward