Wednesday, April 30, 2014

Week 2, Day 3 - DL 275 x 10 singles

20 kg windmill x 3L/R

DEADLIFT

225 x 6 singles for speed

275 x 10 singles starting r/u

Video of both

http://www.youtube.com/watch?v=_ZA6YhT5aSQ

That's it - short on time today.

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