Thursday, November 14, 2013

Variety - Van Dam, Press From Suspended Split, Windmill, Bent Press

Pressed a 15 lb. dumbbell from a suspended split.

Van Dam Lift 50 lb. dumbbell

Floor Press from Split w/ 6 kg bell, just for form - work on moving torso to side to stay centered

Bent Press w/ 6 kg bell, just for form

20 kg: windmill, left first, 3 each side

Onward and Upward

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