Monday, November 25, 2013

Van Dam Lift at 65, 75, and 85 lbs

Over the weekend, walked and stretched and drove.

On Friday, I walked 3.1 miles (that's what the computer says) to pick up my car at the service station - was a beautiful day, mid-50's, and all I needed was a t-shirt and long pants to be comfortable. It was a meditative walk, very enjoyable.

Sat/Sun, just stretched and walked some more.

Today, Monday:

Cossack sequence and other floor work to warm up, including press 12 kg from side split

Van Dam Lift: singles @ 65 (last week's PR), 75 (today's PR), 85

swing - 20 kg x 10L + 10R for maximum float/explosiveness

Onward and Upward

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