A very busy week and weekend because my sister and her middle child were here. Had planned to lift on Saturday but decided I really needed to practice double bass more and both weren't going to happen. Ended up with great practice days both Saturday and Sunday.
Today, Monday, work on Van Dam lift. Cossack sequence, then by unsupported ma split both sides, followed with kb press from floor side split, followed with 3 singles at Van Dam lift (suspended side split) using 50 lb. dumbbell.
Then
Windmills w/ 10 kg x 2 each side
Bent press singles at 10 kg, 14 kg - hits my shoulders in a way they're not used to, glad to be staying light, form feels pretty good, have to watch my lack of balance, though.
2 x 20 mil press, 4 reps, felt good but need tighter glutes and abs at the top
Then swings, 36 kg, 1-handed, 2R + 2L + 2R + 2L, done
Onward and Upward
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