Sunday - stretch and walk
Monday - work on Van Dam lift and also overhead press from suspended split. Warmed up with singles of 20 kg swings, parking the bell each time, finished with 10L+10R 20 kg swings.
Not happy with how tough yesterday's DL session was - going to try a new schedule this week: Tuesday will be Medium, Thursday will be Light, Saturday will be Heavy.
Onward and Upward
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