Not much warmup or stretching
BP: 155 x 1-2-3, DB BP: 35's x 8 w/ exhale but only short pause, rf
DL: 155 x 10 r/u
FSQ: 155 x 5
Ladders: 5
5th ladder: short on time, skipped DB BP, did only 3 DL The core lifts of this cycle are BP and FSQ, and I got all the required reps for both of those.
Onward and Upward
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