Friday, just stretch and walk, bend a white nail or two, lots of errands
Saturday, Heavy Day, plan is 3 ladders to 4 and 2 ladders to 3
BP: 155 x 3 x 1-2-3-4 and 2 x 1-2-3
DL: 155 x 3 left under
FSQ: 155 x 5, 7, 6, 6, 0
Ladders: 3
Did more FSQ in ladders 2, 3 and 4 to be able to skip them in ladder 5 and get a little rest for the heavy DL to come. Ladder #5 - bench only, no speed DL, no FSQ. Workout totals 24 FSQ, plenty close enough to the usual 5 x 5
DL:
warmup: single @ 235 r/u, 235 l/u, 285 r/u, 305 l/u
325 x 5 r/u
tried a second set but I was just too tired, didn't bother to really try to break the bar off the ground.
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