Yesterday, Saturday, walk to the grocery store and then to meet my wife at a rehearsal, about 1.5 miles, most with a light backpack w/ our groceries - not much, maybe 10-15 lbs.
Today, Sunday, stretch and then, feeling need of something, a bit of body slapping to loosen the shoulder and back, then
2 x 20 kg See-Saw mil press - total 20 reps or 10 each side. I just love the see-saw press, really loosens things up.
Onward and Upward
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