Week 4, Day 4: 24 kg C&P x 1-2-3, bw+28kg PU x 3, Incline BP 105 x 6, 7, Frog DL 250 x 5

24 kg c&p ladder, 1-2-3 w/o putting the bell down (second w/o for that)

PU: bw + 28 kg, left foot x 2, rest, right foot x 1 - first time recently for 3 total reps

Incline BP 105 x 6 - all paused, 7 - first few touch and go, last few paused

DL: Frog,

225 x 1

250 x 5 http://youtu.be/2CPdtGIiBIg

Not a bad day for how trashed I felt from yesterday, didn't sleep well, even.

Onward and Upward - and two days off now, triples next week