Notes - yesterday, played a show, then lifted, then taught. This morning, played two shows back to back and am about to lift - and I am t-i-r-e-d. After lifting, I'll teach for 3 hours, then play my third show of the day. Sinuses are stuffy, weather's been freezing, nose bleed this morning - ugh...
Incline BP:
bar x 12
95 x 3 exhaled
115 x 2 paused - unpleasant but zero psych, too. Need a little mental energy for the next set ...
130 x 1 - not a great one rep, either, tried 2nd but no go.
120 x 2 - slow, controlled negative after 2nd rep
115 x 2 - enough pressing for my tired back and tired shoulders today
Frog DL:
225 x 2 - wow, felt really light - funny, as the presses felt heavy. Weight just flew up.
285 x 6 - decided to go +10 today, +5 is just not enough at this weight and I'm pretty well used to Frog DL by now. I also can't count - seems like I wanted 5 touch-and-gos so I got 6 reps - had trouble holding onto that last rep but it doesn't look like it on the video.
Video: http://youtu.be/Ht87LKWLyh8
Onward and upward.
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