Sunday - SQ, BP, DL

Didn't get to lift until 4 PM.

Warmup was walking and stretching

SQ: 135 x 1, 2, 1  - not a squat day, just did a few warmups, paused, rock bottom, just stretching out.

BP: 20 lb. db's x 8, 135 x 5, 160 x 1, 170 x 1, 180 x 1 - best BP single in 7 years, we'll take that sort of lift any day.  Not much of a BP by most standards but, like I said, we'll take it.  My all-time meet best is 190 and that was 7 years ago, maybe more like 10 years ago.

DL: Tried Sumo - right under, 225 x 1, left under, 225 x 1 - both narrow sumo stance, felt pretty strange, 2nd rep bothered my right knee somewhat

DL: conventional, 225 x 3 overhand - piece of cake

DL: 275 x 1, 290 x 1, 305 x 1 - slow but steady on all

48: 2-handed swing, 20 in :30

Onward and Upward