Bodyweight hip circles, neck rotations, windmills,
20 kg b/u c&p x 1 each side
Did some splits yesterday afternoon so let's do some windmills:
20 kg windmill x 1 each side - been a while since I did weighted windmills, and this felt awful
12 kg windmill x 3 each side - OK, a more appropriate effort, still not great but did get palm on the ground on both sides. Amazing what these fire and what they stretch.
Later, walk for some errands and some more easy stretching.
Onward and Upward - tomorrow or Wednesday, I think it will be SQ/BP day
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment