Mon - walk, stretch
Tue - walk, stretch
Wed - Mini Meet - per Marty and since actual meet got postponed by 2 weeks
Earlier BP warmup: DB BP: 20's x 8, 30's x 5
Also a few swings and some Primal Move stuff while assisting my wife and two friends with their practice.
Then: Circuit training speed on this due to lack of time - start to finish in less than 30 min
FSQ: bar x 3
SQ: bar x 3, 95 x 3, 135 x 3, 165 x 1, 185 x 1
BP: bar x 2, 135 x 4, 165 x 1 - oops, was supposed to be 160, oh well
DL: 225 x 3 overhand, 285 x 1 left under
The plan is mini-meet today, Sunday, next Wed, next Sun, each SQ and BP + 10 lbs., each DL + 15 lbs., all just working up to a single for the day.
Finisher: 24 kg mil press, 3 left, 3 right, superset w/ 24 kg PU, bell on left (weaker) foot, also 3
And that's all she wrote, so
Edit - a bit later, HLR x 2, 2
Onward and Upward
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