SQ/BP Day - 3 weeks until Meet

SQ:

bar x 3 deep, paused and exhaled

95 x 2 deep, paused and exhaled

135 x 3 deep and paused

165 x 1 - wasn't tight enough

185 x 1 - got tight, felt great

205 x 2 - not sure they're deep enough, will let Marty make that call

http://www.youtube.com/watch?v=nFZrYtZt7XY


BP: DB 20's x 8

BP

bar x 5

95 x 5

135 x 1 - trying index fingers on rings today

155 x 1, 165 x 1, 175 x 1 on about 8 min rests

http://youtu.be/eeib48q9wKs


(HLR x 2 + 48 kg 2-hand swing x 10) x 2 - lifts took 1:00, rest 1:00 between, 3:00 and it's done

Onward and Upward