Thursday, December 1, 2022

November 29, 2022:

walk play around w/ Oly bars and pressing, OHS, etc PBN: 15 lb x 5, 20 lb x 5, 25 lb x 5, 15 kg (33 lb) x 5 Mixed in with a few singles of military press w/ 30 kg (66 lb) NB: Playing w/ grip width - narrow is good for MP, seem actually to be OK for PBN as well

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