December 12, 2022: SW, FSQ, DL

practice a 0900 10:30 Doing bar hangs with wider grip and mimicking top of Oly lift position SW: 24 kg lf x 10's OTM for 120 reps, 1st time post-meet for OTM and also for 120 reps. Form is improving long break GU: 10 kg, 3 singles each side to hand w/ long pause there, then 1 each side standing all the way up another long break FS: 40 kg x 5 - pause 50 x 3 - short pause 50 x 5 - some paused, some not 60 x 3 - some paused, some not 60 x 5 - paused KB MP: tried a pair of 10 kg, absolutely ugly. Did a pair of 8's twice, only slightly better. We have a long way to go to get back to kettlebell pressing. Interestingly, a single 20 is no problem for reps, so perhaps this is also some fatigue from FSQ - I don't know ... break DL: sumo: double overhand 95 kg x 3 115 x 2, 1, 1- working on not letting hips shoot up. First set not great, singles were good - slow to start but good.