December 24, 2022: MP, DL

Not much yesterday, short walk was about it, also some stretching Today: NP: 8 kg x 10L/R - 5 front, rest varying angles Rings: StC x 1 MP: 2 x 10 kg x 3, 5 WM: 4 kg x 1L/R, 6 kg x 1L/R - stopping at fingertips to floor KBMP: 1 x 12 kg x 5L/R WP: 6 kg x 1R, 1L, 1R - last one not so good, first two OK KBMP: 1 x 16 kg x 5L/R - good! break DL: conventional, double over, 115 kg (253 lb) x 5, 5