December 29, 2022:

Monday and Tuesday past, good outdoor walking but in cold-for-me weather, a bit below freezing. Lots of driving. Came home feeling pretty cooked. Wednesday, just tired. Thursday, today, still tired but a little light lifting in the late afternoon. Continuing to do bar hangs, which continue to cause shaking but otherwise good stretching on my right side. KB MP: 16 kg x 3 singles, right (worst) first - some progess! Focus needs to be on opening/rotating t-spine without flaring ribs