Thursday, September 29, 2022

September 29, 2022: Variety

NP: 6 kg x 7, varied angles including midline Rings: StC x 1 PBN: stick x a few, 15 kg bar x 2, a few dislocated with the stick, too Pushup: 15 - paused at bottom, pause at top, plank always walk break GU to hand, lf, 8kg x 3/3 Wheel: 4th step: 3, 2

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