Friday, September 9, 2022

September 9, 2022: SQ (light), BP (light), DL (heavy 4)

walk SQ: 65 kg x 5 BP: 145 lb x 5 DL: NB: On Friday, 8 days after last heavy DL day 127.5 kg x 8 double over x 8 r/u x 8 l/u

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