September 13: Variety, DL (light)

a few bw-only WM walk about 4 mi break NP: 6 kg x 5R/L OHS w/ stick BNP w/ stick WM: 4 kg x 2L/R 6 kg x 2L/R - both weights OK, not great but only very slight pressure on disc DL: 127.5 kg x 3 singles, slow, best possible form, 5-second hold at lockout, controlled negative. NB: good form makes the weight feel lighter!