Wednesday, September 21, 2022

September 21, 2022: SQ

walk break NP: 6 kg x 5L/R SQ: FS: 20 kg bar, doubles @ 40, 50, 60, 65, 70, 75 SQ: 25 kg bar 75 kg x 3 - right knee a little sore, 3 - better in all ways, 4

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