September 28, 2022: SQ, BP, DL

In philly for Sun/Mon, CL yesterday + 1 set of light FSQ Today walk SQ: bar x 1 - prying, deep, looking for dorsiflexion 65 kg x 3 - paused a week ago, 3 reps x 3 sets @ 75 kg. Today, new set about every 4:00 75 x 4, 4, 4 (feeling more fluid), 80 kg x 3 - weight shifted back, 75 kg for 5 x 5 should be next target break PBN: stick x 3 MP: 15 kg bar x 3 PBN: 15 kg bar x 3 BP: 145 lb x 4 singles: index finger on rings, then middle, then ring, then pinkie 145 x 5, 5 - ring fingers on ring DL: 137.5 kg (303 lb) x 3 singles, competition grip (l/u)