Tuesday, March 19, 2019

Variety, Light SN

Variety Day, today, Tuesday - lots of rest between things

Dip stretch

bw windmills and toe touches

Rings: StC + angled FL, angled FL

Zercher DL:

135 lbs x 1, 1 - second one included a proper descent

Straddle DL: thought about thick bar, but decided to go with the bar above

135 x 5, 5.  Started right in front for first set.
Tried to keep the bar straight forward-backwards, which as I near the touch-and-go on the floor, challenged my t-spine and shoulder range of motion.  A good exercise for me to repeat after today

PU: L-Sit, Archer, 1 PU, out to right, left, right, left, and down

SN: 12 kg x 35R/L in 4:20 - about 1:00 slower than 35/35 of last session, and that's good.  Working on finding a good path and a good position at the top, and trying for easy cardio.


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