Wednesday, March 13, 2019

Light SN, 1APU

Today, Wednesday

SN: 12 kg x 25R/L in about 3:00 or about 17 reps per minute.

Not challenging to anything, but some lessons learned:

- better go right first for me.  Much as my over/under on the DL is backwards for a righty, it will be that way here, too.

- my timing on my right side is still forced, but it's getting better.

- lockout happens without flexing my tricep, so need to just flex tri's once in a while since my elbows both hyperextend slightly.


No comments:

Post a Comment