Sunday, March 10, 2019

Recast Comp Period

After some input from Fabio, I've revised my first Comp period to what's below

Today was week 1, Day 2 of 2.  Week 1 went like this:

Day 1: NL = 115 x 7, 135 x 3
115 kg x 3 r/u
135 kg x 3 l/u
115 kg x 4 r/u

Today, Day 2: 
NL = 115 x 11, 125 x 12, 135 x 3 (planned)
NL = 115 x 10, 125 x 12, 135 x 3 (actual)

125 x 4 
115 x 6
125 x 4
135 x 3
115 x 4 (misread paper, was supposed to be 5)
125 x 4

That's actually one too few lifts - will adjust somewhere along the way, probably next week

Plan for W2 - not done yet, debating between 2 and 3 days of lifting.


NL = 162 as 115 kg x 40    125 kg x 82    135 kg x 40, average I = 77% 1RM (same as 125/162.5kg)

REVISED


NL = 162 as 115 kg x 40    125 kg x 82    135 kg x 40, average I = 77% 1RM (same as 125/162.5kg)

W1 =                 18             18              6  = 36 (22%V)


W2 =                 18             30              9  = 57 (35%V)


W3 =                  0             27             18  = 45 (28%V)


W4 =                  4             13              7  = 24 (15%V)




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